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What is Anxiety and Symptoms?

Everyone experiences anxiety from time to time but if your anxiety is severe and persistent, it could be a mental health problem. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy") and medicines are both choices for treatment. They can ease your feelings of anxiety and fear. Speak to your doctor to find out which medication is best for you.

Signs and symptoms

Feeling anxious from time to the same time is normal and generally goes away once the cause of the anxiety is cured. It is recommended to consult a physician in the event that your anxiety or jitteriness is extreme or interferes with your daily life. They can help you determine the root of your problems and diagnose whether you have an anxiety disorder.

There are a variety of types of anxiety disorders, and each has its own set of symptoms. Generalized anxiety disorder, phobias, and panic disorder are a few of the most well-known. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, also known as anxiety disorder is a condition that restricts you from speaking in certain situations, even when you can speak normally in other. It is a common problem for children. People with more than one anxiety disorder could suffer from symptoms from all of them at the same time.

The symptoms of anxiety vary for everyone and can affect your whole body or just a few areas of it. Some symptoms are very physical, like the rapid heartbeat or feeling like you're choking. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders are quite common, but they are treatable. Your doctor will inquire with you about your symptoms and the impact they have on your life. They could also use an instrument to gauge the severity of your symptoms as well as how long they've been lasting. Your provider may also perform tests to determine if you have an issue with your body that could be creating your symptoms, like asthma or thyroid issues.

Most people with anxiety disorders benefit from psychotherapy or "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are both kinds of therapy that help you learn better ways to think, react and behave so you're less worried. Beta-blockers, antidepressants and other drugs that relax the central nervous system are all used to treat anxiety. There are also natural treatments that can ease your symptoms, including meditation and exercise. It is also important to reduce your intake of caffeine, as it can aggravate your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental health issues. A health care professional must carefully evaluate you to make a diagnosis. Your doctor will ask you about your symptoms, past and present and how they impact your daily routine. They may also use questionnaires in order to identify specific anxiety disorders. To find the correct diagnosis the health care professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard reference for diagnosing mental illness.

A medical professional will typically rule out the physical causes of the symptoms, such as a heart issue or an infection. They might suggest blood or urine tests to check for an underlying medical issue. They may also suggest an emotional test or physical examination based on your symptoms.

Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling tense or tired easily. Some people have trouble sleeping. Doctors may prescribe anticonvulsants or antidepressants to treat epilepsy. A small dose of an antipsychotic drug like buspirone (BuSpar) can help reduce anxiety symptoms. Psychotherapy is also a possibility that involves speaking with a mental health specialist and learning how to change your mental habits.

People with anxiety issues are at greater risk for certain illnesses such as heart disease. They also are more likely to suffer from serious side effects while taking certain medications. Having a background of abuse or trauma as a child could increase the risk of depression and anxiety. A chronic medical condition may also trigger anxiety and make your symptoms worse.

Anxiety is a normal part of the human condition Every person experiences anxiety at some time in their lives. If your anxieties and worries start to affect your daily routine or they continue to linger for a period of weeks or months it is possible to seek help. NYU Langone specialists can diagnose anxiety disorders and provide treatment to help you feel better. We can also recommend a mental health clinic in your community for ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. The treatment typically involves psychotherapy and medication. Talk therapy or psychotherapy is a kind of counseling that teaches you how to manage your symptoms. You may also find some alternative health practices beneficial such as meditation and exercise.

The first step to treat anxiety is to consult an expert doctor to rule out physical causes. If your doctor does not believe there is a physical reason for your anxiety, you may be referred for evaluation to a mental health professional. People with generalized anxiety disorder are constantly worried and feel anxious all the time. They have difficulty relaxing or concentrating and are often afflicted with tension in their muscles.

If you suffer from anxiety disorder, you could be afflicted with intense fear. This can cause chest pain or palpitations (pounding heartbeat) sweating, lightheadedness or the feeling of experiencing a heart attack or a serious disease. You might avoid situations that you fear could trigger an attack. If you suffer from social major anxiety symptoms disorder, you have anxiety and fear of being around other people. You may be worried that people will judge or tease you, which could cause you to stay home from social or work activities.

Certain medications can help ease the physical symptoms associated with anxiety disorders, like the feeling of trembling, rapid heartbeat and nausea. You may have to try several medications before you find one that is effective for you. Antidepressants, such as those from the selective serotonin reuptake inhibit (SSRI) and serotonin, norepinephrine reuptake inhibitor (SNRI) are usually the first medicines that doctors prescribe to treat anxiety. They include escitalopram (Lexapro) as well as the fluoxetine (Prozac), duloxetine (Cymbalta), and venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam (Valium) are used to treat anxiety, however they can be addictive.

Psychotherapy for anxiety disorders can help you identify and change the irrational thoughts that contribute to your symptoms. The most commonly used form of psychotherapy used to treat anxiety is cognitive behavioral therapy, also known as CBT. Your therapist can help you develop the skills to redirect your focus away from worrying and worrisome thoughts, as well as help you to gradually confront the things that cause you to be anxious.

Self-help

Self-help techniques can be employed to alleviate anxiety symptoms. These may include relaxing exercises as well as getting enough sleep and avoiding foods that can trigger an attack. Following the prescriptions for medication is also important. A person may need to test several medications before settling on the most appropriate one.

A healthy diet that includes fish, vegetables and whole grains may reduce the severity of anxiety-related symptoms. It is also beneficial to stay clear of caffeine and other stimulants such as coffee or cola. Regular exercise burns up stress chemicals and promotes relaxation.

A mental health professional can also assist in easing anxiety. Psychotherapy can teach coping strategies and aid in understanding the causes of anxiety. Psychotherapy can include cognitive behavioral therapy, as well as other kinds of talk therapies like acceptance and commitment therapy or exposure therapy.

Certain people suffering from anxiety might develop a phobia that is a strong fear of a specific object or event. Other people develop health anxiety, which is when they are concerned that any discomfort or pain is a sign of serious health issue. The causes of anxiety vary, but can include a past medical history or the family history of medical problems.

Individuals suffering from anxiety can benefit from speaking with a therapist who specializes in this type of condition. Your primary care physician can recommend an therapist or a mental health center. You may also ask friends and family members for recommendations. You should also look over your health insurance policy to determine whether it covers psychotherapy.

They can also be used to treat anxiety. Antidepressants, also known as benzodiazepines and sedatives can quickly alleviate anxiety. They are usually not intended for long-term use, but. People with anxiety should discuss the benefits, risks and adverse effects of these medications with their doctor.

Anxiety can be an normal emotion however if it becomes a problem with daily life and persists it can turn into a crippling. It's a good idea see your primary care provider or seek referral to a mental health professional in case you experience persistent, excessive worries or other signs. Consider joining a support group in case you're having difficulty managing your anxiety.