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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or Anxiety disorder cure naturally is chronic, persistent, and interfere with your daily routine. Treatments include medication and talk therapy or psychotherapy.

First, visit your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or other mental health specialist can determine the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious from time to time, and there are many good reasons to worry about things such as job responsibilities or money, or health. However, if the anxiety becomes constant and consumes your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People with GAD have feelings of dread that influence their lives for the rest of their lives and are often difficult to manage. They are prone to believe that everything is worst and that minor problems can become major problems. GAD can be affected by anyone. It usually begins in adolescence or childhood, but can occur at any point. It is twice as prevalent for women and those who are assigned to females at birth as males.

GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also interfere with social and work activities, cause people to isolate themselves from families or friends, and contribute to a loss of self-esteem. People with severe anxiety disorder medications, chronic GAD are at a higher risk of depression. However, treatment can help to manage both conditions.

Although the exact cause is not known, it appears that anxiety disorders are connected to genetics and changes in brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain may also play in.

Although there is no cure for GAD however, it is manageable by psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes various treatments that help you identify and alter unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a kind of therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and decrease your fear by challenging them. Certain physical symptoms, such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, such as hydroxyzine.

GAD isn't easy to identify, but it is important to seek help if you are experiencing anxiety and other symptoms of the disorder. It is easier to treat if you seek assistance early, before physical and mental symptoms begin to take over your life.

Panic disorder

This kind of anxiety disorder is marked by repeated episodes of extreme terror and fear that reach a peak within minutes (panic attacks). The sufferers may also suffer from chest discomfort, shortness of breath or a feeling that their heart is beating or it is fluttering ("heart palpitations"). They are concerned that the symptoms they're experiencing could be signs of a heart attacks. People who have panic disorder are at risk for developing other anxiety disorders and may be at increased risk of depression or other health issues like hyperthyroidism or asthma.

The reason behind anxiety disorders isn't fully understood however, experts believe that they develop from a combination of factors. Certain studies suggest that they could be caused by brain circuits that regulate fear and emotion. Other studies suggest that genetics and life experiences, like childhood abuse or traumatic events are the most the most common causes of anxiety disorders. Many people suffering from anxiety disorders have a first degree family member who suffers from the disorder.

Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears are irrational. This can cause problems in social situations, at work or school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also suffer from muscle tension, irritability, and difficulty concentrating.

A person suffering from generalized anxious disorder might be concerned about a variety of everyday activities such as work responsibilities and family issues. They may also feel exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves and others.

There are effective treatments available for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health practices. A mental health professional will help you identify the disorder that causes your symptoms, and recommend the best treatment. Psychotherapy, or talk therapy can help you discover how to manage your worries and reduce the amount of panic attacks you experience. There are a variety of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder everyday life. It causes extreme anxiety, fear and avoidance of social situations. It typically begins in childhood, but can also appear in early adulthood. It usually manifests as a fear of certain social situations, like speaking in class or going out on dates, or it could be more generalized and include avoidance of any situation that could result in being considered unpopular by others.

The person with SAD may realize that their fear is irrational however, they feel powerless. They attempt to manage their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long in the long run. They may also develop "safety behavior" to lessen their anxiety. For instance drinking alcohol, remain silent or avoid eye contact.

In addition to the psychotherapy, some people suffering from SAD benefit from medication. These medications, known as antidepressants, help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. The condition can be debilitating if left untreated and can cause mental health issues like addiction and depression. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line, or text TALK (TALK) to 741741 to speak with an experienced crisis counselor.

Anxiety disorders are highly treatable but only one of 4 people who require treatment receive it. Barriers to getting treatment include lack of awareness that anxiety disorders are real, a lack of investment in mental health services and stigma. It is also essential that your healthcare provider is aware of the various types of anxiety disorders, to ensure you be properly diagnosed and treated. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or use an online screening tool.

Specific Phobias

A person who is afflicted with a particular fear has a constant and intense fear of one or more things, situations, animals or even other people. The fear may be out of proportion to the threat of the object or situation however they can cause significant distress and interfere with functioning in everyday life. Particular phobias differ from other anxiety disorders in that they cause anxiety around a single stimulus, not multiple stimuli. The object or situation that is feared could be anything, from dogs to heights or flying, injections to flying and the crowded spaces. This condition occurs worldwide and is more common in males than women, and tends to begin in childhood or early adolescence. People with specific phobias know their fears are irrational however this does not diminish the severity of their symptoms.

Children with phobias that are specific to them usually get over them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on everyday functioning. They exclude other conditions that may exhibit similar symptoms like agoraphobia and social anxiety disorder before diagnosing the phobia. In earlier editions of DSM adults were required to acknowledge their fears that were irrational in the diagnostic process. However the 2013 edition says that this requirement is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier ways of coping and changing their reaction to fear. Exposure-based therapy involves gradual and systematic exposure to the subject or event that you are afraid of. A patient may start with thinking about the object or event, then move on to looking at pictures of the subject. They may then take a step toward it (such as walking by an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes, and finally riding in a crowded elevator. This kind of therapy might not cure a fear, but it can reduce the intensity.

Psychotherapy and medicines like antidepressants or anti-anxiety medications are also options to treat certain phobias. These treatments are frequently proven to be effective by those who suffer from specific phobias.